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Breathwork Circle with Debbie
December 18, 2019 @ 7:30 PM - 9:00 PM$20
The Breath Circle is a powerful tool for transformation and Self Healing . Breathwork is an active meditation using a simple, easy to learn two part breathing technique that clears stuck energy and emotional blocks and helps connect you to your heart and inner wisdom creating a pathway to your Higher Self.
The Breath Circle is a safe supportive environment where, together, we can explore aspects of ourselves, open up to our true nature and discover the power of Self Love.
Though the technique is simple, the results can be profound and transformative as the breath works to bring awareness to, release blocks, unravel emotions and connect you to the wisdom of your soul and the power to heal
We will also use sacred tools including essential oils and Reiki energy to help you release all that no longer serves you.
THINGS TO KNOW
• The Breath Circle is approximately 60-90 minutes in length and consists of an opening circle, introduction, a guided breath meditation with music, and the closing circle.
• You will be invited to share anything you may have experienced, but sharing is optional.
• Please wear comfortable clothing to sit in, and to lie on the floor.
• Please bring a yoga mat, blanket, eye pillow (if you have one) and healing items you may want.
TIME: 7:30 – 9:00pm
Suggested donation – $20. No-one will be turned away through lack of funds. Please contact us if you need support with this.